Fixes to my Diets

Based on the guidelines outlined by the text the strengths that I have would be that I consume fat free dairy, grains, a variety of vegetables, a variety of proteins, and oils. The weakness that I have currently is that I do not consume nearly enough whole fruits.

Above is a quick youtube video of how to implement more fruit into my diet.

Sizer, F. & Whitney, E. (2017). Nutrition: Concepts and Controversies (14th ed.). Mason, OH: Cengage Learning.